Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

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Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

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10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

- Red meat

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

7. Remove processed food from your diet.

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It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

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Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

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- Raw dairy

11. Get your Testosterone levels checked.

- Fruits

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Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

Cheers!

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13. Don't listen to sad music.

They don’t know why though.

2. Don’t drink coffee after 1 pm.

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15. Always keep your house and workspace clean.

- Fish & Poultry

8. Consume electrolytes after waking up.

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9. Avoid eating carbs early in the day.

- Honey

Listen to uplifting music.

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